Most women are aware of the dangers of Osteoporosis. This degenerative disease causes a decrease in bone mass, a tendency toward fractures, and, in some cases, long-term disability. It’s most common in women after Menopause.
“Osteoporosis is a frustrating disease,” notes Celeste Methot. “It often results in loss of mobility and that, in turn, results in a loss of independence, which causes significant distress”
However, a diagnosis of Osteoporosis does not have to result in complete inactivity. The disease can be managed and combatted. Symptoms and risk factors can be decreased. One method, which has been proven succesful, is to adopt a regular fitness routine.
The National Osteoporosis Foundation (www.nof.org) recommends that people with Osteoporosis engage in regular weight-bearing and muscle strengthening exercise. Walking is a weight-bearing exercise that most patients can begin with a modicum of ease. As aerobic capacity increases walkers can gradually add weight to their routine. There are a few different ways to do so.
“We’ve researched walking products that can be of aid to Osteoporosis patients. Our goal is to offer a range of high-quality products at affordable prices that have proven results,” adds Methot.
Some of the more popular products for walkers at Active By Choice are weight products. Ankle and wrist weights can be used to strengthen arms and legs. The use of weight vests can increase overall muscle and bone mass. ABC offers a weight vest especially designed to fit women. The Women’s Vest™ Contour-fit™ proportions accomodate the female form. Product information can be found at the following links:
Wrist and Hand Weights (Starting at $19.99)
http://www.activebychoice.com/wrist/hand-weights.aspx
Ankle and Shoe Weights (starting at $25.99)
http://www.activebychoice.com/ankle/shoe-weights.aspx
Weight Vests (Starting at $99.99)
http://www.activebychoice.com/weight-vest.aspx
Active By Choice also offers informational products that can aid in developing a regular walking routine.
Walking Information Products (Starting at $12.98)
http://www.activebychoice.com/fitness-accessories.aspx
“My mother, my sister and I have tested our products. We each engage in active lifestyles and regular fitness routines. And, we’re all over 40, so Osteporosis is a risk we combat ourselves. I hope our products and the information we provide helps our customers achieve the same level of fitness and enjoyment we experience in our own lives. Ultimately, that’s the purpose behind Active By Choice. We want our products to help people — especially Baby Boomers and Seniors.”
Beginning a fitness routine can have risks. Therefore, Active By Choice recommends that our customers first consult with their doctor about the right fitness routine, and also about the use of any type of fitness product, such as our weight products.
Our Motto
Additional information on Osteoporosis and Exercise can be found at the following Web sites:
National Osteoporosis Foundation
www.nof.org
Mayo Clinic
http://www.mayoclinic.com/health/osteoporosis/HQ00643
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